Communities of color and aspiring allies need time to breathe, relax, re-orient themselves with their authentic self, tend to legacies of harm and untreated trauma as well as connect to lineages of resilience. This interactive virtual workshop is designed to provide a community of support. Participants will be given practices to de-stress and reconnect to their strength, creativity, and spirit. Join Zoe Flowers and Maria del Rosario Franco-Rahman to learn more about the natural responses to and effects of stress, vicarious trauma, and the various healing modalities for sustaining your wellbeing and those that you serve.